With the increase in technology of smartphones, the sensor on these devices has never been better. This is the reason why many fitness apps have become so popular day by day. The sensors and features of smartphones are used to keep track of daily activities. That’s why any people are using many fitness apps for their daily work put. In this article we will discuss about Top 5 Fitness Apps on your smartphone that will keep track of your daily workout and make you physically active and help you stay healthy.
Google Fit is a fitness tracking app that tracks your basic activity like walking, running and cycling. As long as your phone is with you, it will automatically log in to Google Fit and will record your speed, pace, route, elevation, and more. This app will even motivate you by setting up your goals so that you can stay on your track. You can set your goals based on steps, time, distance, calories burned. A useful feature of this app is it allows you to track your progress from your phone, tablet, the web (fit.google.com) and even your Android Wear watch.
BMI Calculator is your body fat percentage and your total calorie consumption calculator with which you can have rough information about your body and health. You can use this app to calculate your healthy weight according to your age if you are planning to either loose or gain some weight. This app is very useful for people who are on their daily workout session. This app is simple, basic and easy to use. The app also provides you with a weight chart which helps you keep track of your body weight and fat percentage.
Impossible Six Abs is your personal workout trainer that offers you varieties of abdominal exercise that benefits your abdomen muscle. The theme of the app is very much helpful as it gives the attention of a trainer. This app is really great for workout programs at home and focuses on different parts of the abdomen. Within couple weeks of trying this app, users have found this app very useful. It also has a calendar that will keep track of your workout days. Even if you forget about your workout, the app will remind you to continue your exercise.
S Health helps you stay fit and healthy by assisting you in achieve your goals. It has various training programs which helps you become active and improves your overall fitness and lifestyle. The various in-built trackers will help to track your different activities such as cycling, running and many more indoor and outdoor sports. This app even records your steps using Pedometer. This app is similar to Google Fit but it has some more additional features. You can provide your daily food intake details and it will help you maintain a sound health. It also records heart beat, blood pressure and many more using various sensors. Overall this app is a good health tracker for everyone.
7 minute workout is an app that helps you to improve your muscular fitness and keeps you healthy. It is a must have app if you want to lose your fat and strength your muscles. This app provides you video guidelines to carry out each exercise. 7 minute workout consist 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. This app provides exercise which is not much complicated but gives you a good result. Some featured of this app includes the voice guide, abs workout for women, notification for daily workout and supports Google Fit. If you are looking for a good workout app for office and home then this app is a top choice.
These apps we talked about will surely help for your health benefits. If you want to keep yourself active and healthy then you must try at least one of the above mentioned apps. Let us know in the comments if we missed any top fitness apps.